by Michael Edgar Myers, Founding Director

Cami, an intern with Kingdom Impact Theater Ministries, has been compiling resources and recommendations for individuals managing mental health challenges and posting them in a series of online essays we call “A Collegian’s Guide to Mental Health.”

We outlined Cami's background and how these essays came to be in an earlier post, "College, Ministry & Stress."  Today, we provide access to the essays themselves and Biblical connections the KIT Ministries staff made while editing them.

Although the essays are not “Christian” in nature, reading them revealed parallels between the practical concepts and Bible basics. There are seven scriptures related to the contents of the four essays themselves, and three other principles that provide perspective on Cami’s spiritual health journey summarized in the four essays.

“Remind them they are loved,” she says in “10 Ways to Support Someone in a Rough Mental Spot.” “It seems simple enough, but seriously, it helps.”

While Scripture says, “God so loved the world,” “God is love,” and we are “to love our neighbors as ourselves,” and children are taught to sing, “Yes, Jesus loves me,” among those who are uncertain about their relationship with Him, any of those statements can be met with skepticism.  Nevertheless, Cami does recommend a Scripture-infused concept.

“One thing I always recommend to everyone is “The Five Love Languages,” she says of Dr. Gary Chapman’s best-selling book.  “Whether it has to do with mental health or not, it’s super helpful in knowing what ways the important people in your life feel loved.”

Indeed, the book and its accompanying on-line quiz were an important getting-to-know you tool for Kingdom Impact Theater Ministries when ensemble members began a mid-year intercession ministering to middle and high school students. The results not only helped the students know themselves, they opened communication channels between generations.)
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FURTHER READING: John 3:16-18; 1 John 4:7-12, 16

The words of James are a quiet thread through the essays.  For example, among the “10 Ways to Support Someone in a Rough Mental Spot,” Cami’s recommendations bring to mind, “Everyone should be quick to listen, slow to speak…”

Cami writes: “No. 7: Listen to Them: “It’s really tempting to give advice and ask a lot of questions, but it’s way more helpful if they come and open up to you to just listen to what they have to say...unless they ask for it.” She then admits, “I struggle with this a lot if I’m being honest, but we all have things to work on in being supportive.”

James, an early church leader, was written by Jesus'  brother, who was skeptical of Jesus' deity until after the Resurrection.  The letter is considered the first New Testament book written and has been called "The Proverbs of the New Testament."  Therefore, companion proverbs are also recommended.

FURTHER READING: James 1:19; Proverbs 18:13; Proverbs 21:28

“Watching Funny Videos or TV Shows:” is one of Cami’s “12 Ways of Coping on Bad Mental Health Days” that falls in line with a KIT Ministries leadership training series, “The Merry Heart: Humor as Ministry Tool.” Both have basis in Proverbs 15:13 and 17:22.

“This sounds super simple and it really is, but as tempting as shows like “SVU” and “Grey’s Anatomy” are, they aren’t the most uplifting when you’re not feeling well.” Her recommended list of comedies also aligns with scientific studies from the Association of Applied and Therapeutic Humor about the positive effects of laughter.

Another coping idea, “Therapy,” is controversial in some church circles, and may deter students from seeking help who would benefit from it. However, Cami’s take is supported in numerous Proverbs and Psalms about counseling.

“I know that counseling isn’t available to everyone, but if you have the opportunity to try it out, I would highly recommend it,” she says. 

“Therapy” and “counseling” have roots in listening, discipleship and mentoring scriptures already utilized in ministry.  Students particularly will tell school counselors, teachers or youth pastors more personal details than parents.

 “I think it’s really important to have open conversations about mental health and to have people you feel comfortable with asking questions and reaching out to you,” she adds.   

Feeling "comfortable" also bring to minds the words of Jesus as he explained the role of the Holy Spirit, whom, in the King James Bible,  he calls "The Comforter."  Lest we forget, this statement is from the lips whose names include "Wonderful Counselor."
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FURTHER READING:  Proverbs 27:9; 1 Timothy 4:11-13; 1 Peter 5:5

“Therapy” is the climax of 12 coping ideas that begins with a basic, faith-centered approach to all else: Meditation & Prayer. “Sometimes together, but often times not,” she explains. 

While pointing out meditative apps she uses, Cami emphasizes, “I also read devotionals on the Our Daily Bread app, too!”

The idea of meditation causes some Christians to recoil, fearing capitulation to mystical forms of worship.  This perception is ill-informed.  Meditation is concentrating on a particular idea (often a phrase) for a short period, and Scriptures point out its assets.  Scriptures exhort believers to mediate on The Word of God.

God tells  Joshua to meditate on the book of the law day and night, Nine times psalmists reflect on meditating on God’s word.  Significantly, Paul tells Timothy to meditate upon his gifts and studies -- an important message to impress upon today’s youth – Cami and her peers.
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FURTHER READING: Psalm 1:1-3; Psalm 77; Psalm 119: 14-16; Psalm 143:4-6.

As we investigated Cami’s apps to see how they align with our Statement of Faith, we also sought for similar meditative Christian apps.  We found none right away.

Days later, searching for a new YouVersion Bible study plan, we came across “Prayers from Jude,” timely since Vikki was raising funds for St. Jude Children’s Hospital while she ran the Chicago Marathon.  As it turned out, “Prayer from Jude” was not just a reading devotional, but 15 minutes of guided reflection on Jude’s letter, four verses at a time.  The devotional app is Abide.  It’s Christian meditation.

In testing the spirits and searching for compatible resources, we were amazed by how often we had already studied biblical mental health content:  sermons we had heard, devotionals we had taken, Scriptures we knew but had not placed in this context; even community agencies with which we partner, such as the Kenneth Young Center, have a spiritual base.

In subsequent essays, we’ll share some of those discoveries and resources and suggestions about how to incorporate in your ministries.  For now, however, was are thankful for the awareness that has come to our family and encourage you to track with Cami’s findings.  Those include the power of friendships, spiritual gifts, and Holy Spirit intercession.  These will be explored in the next blog.

FURTHER READING:  1 John 4:1-13

by Michael Edgar Myers,  Founding Director

​Cami is part of Kingdom Impact Theater Ministries, the Next Generation, though she’s been with us awhile.

Maybe you've  seen her greeting people at shows at our hospitality table, or sitting in singing with the ladies’ worship  ensemble, Chos3n.  She’s also behind the scenes (or out front) photographing our performances,  such as those she did for  “Freedom Song” promotions.

All of those activities she began as a high school intern. She’s now preparing for her senior year of college, studying psychology and creative writing, wondering how to use them  in the "adulting" world to come.

While those disciplines are her major and minor studies, Cami's passion is music.. That passion has brought amazing  tranquility -- grace -- to her transitions.  Music h​as been her salve amid 8 A.M. classes, mid-terms, scrambling for transportation to jobs that help her tuition and social responsibilities. Then there’s those sorority things she does – like rush, and parties, and musical competitions – just because, well, hey, she’s in college.

Cami was accepted into the university’s concert choir as a freshman, a rarity; and has since expanded her passion into regional and international tours, on-campus ensembles, opera dalliances,  cabaret musicale, and a vocal quartet formed with three girlfriends.  Although her school is not a Christian college, it does have Protestant foundations and community church links.   The university choir repertoire often includes songs of faith -- such as Negro spirituals and classical compositions based in Biblical scriptures. On occasion, Cami's colleagues have turned to her for further insight into the lyrics.

As with many college students away from home for the first time, things of church life took a back seat once freed from the weekly family obligation of Sunday morning attendance. 

College is, among other things, a time for church kids to explore and, as John writes, "test every spirit," as the students interact with peers from other regions, beliefs, faiths. College is a test, as Paul says, to "work out your faith," which in church kids' lexicon is,  "make it my own." College is a parental test.  It's the first gauge of Old Testament Proverb to "train up a child in the way he should go," while reverting to early parenthood lessons of letting go: "How is my kid going to ride when I take off the training wheels?" 

VIDEO INTERLUDE:  "God Is a Rock in a Weary Land"

​With two years of college life secured, this year she resumed singing in worship ensembles, both on campus and as an element of an off-campus student ministry leader job she secured.  

Through  these experiences, Cami has been making personal discoveries known in earlier generations as, “Finding herself.," a journey one of her grandfathers contended could be done less expensively.  When a collegiate son was explaining his less-than-zealous academic performance while away at school, Cami's Grampy told him, “Find yourself on your own dime.”  

However, the cost of this self-exploration cannot be measured in coinage, but in dollars and sense.  It's a reason two of Cami's guides for post-graduation decision ("To College, or not To College?") were her youth pastor and an older cousin who each took off a year and worked before continuing education.  The Gap Year, as it's known, is often suggested for talented students who sometimes have so many choices they are overwhelmed and lose focus on why they're going to college. 

Cami, however, knew why she was going, and that going right away was to obtain discipline to balance her self-reliance.  She also knew she wanted to study psychology.  Part was to understand her own independent streaks, but mostly to grasp why she, and so many of her contemporaries going back to middle school, respond as they do, battling a bevy of emotion issues to seemingly mundane matters.  Not just to understand why, but do something about it.

That quest has led her to compose a series of essays for her peers and their families with suggestions about how to manage the emotional challenges that affect this phase of their lives.   Cami has been posting the essays in social media in conjunction with Mental Health Awareness Month, and we have edited four of them into a compilation called,  “A Collegian’s Guide to Mental Health.”  We were intrigued by how many "collegiate" scenarios we'd personally experienced in ministry. ​

​We have been awed by God’s timing of when these writings came to our attention at Kingdom Impact Theater Ministries in relation recent  work we're doing on the topic, and previous information we had.   

• In the last year, KIT Ministries has been engaged with civic agencies, medical professions, schools and interfaith ministries in our community to see how our work as Christ-following artists may help address growing emotional stress around us.

• Hardly a week passes without similar issues coming up in our face-to-face or social media interactions with pastors and leaders of worship   

• Then, in the process of spring cleaning our offices after Easter, we were stunned by the amount of faith-related  teachings on mental health we already had saved over the years: long-lost sermon recordings, notes from Bible studies, business cards from Christian counselors.

Because we do not believe in “coincidence,”  we call such collective timing #holyspiritmoments.

While the tips  in Cami's four missives are not directly “Christian,” meaning they don’t offer Biblical solutions verbatim, we see scriptural influence behind many. Therefore, we’re making the essays accessible not only to provide a checklist of things to do in the face of mental health matters.  We make them accessible to  re-emphasize how scripture and its artistic expression should not be overlooked in the spiritual warfare for mind and soul, as well as body, especially among younger generations.  For the weapons of our warfare are not of this world.

​Cami grew up attending and serving in the church.  At age 15, she chose to be baptized.  At the same time, she and her BFFs dealt with traditional teen-aged angsts of puberty. “Most of my experience is with anxiety and depression,” she writes. 

In some ways, these feelings and responses are not terribly different from previous generations of teen-agers since James Dean was the first “Rebel Without a Cause." But James Dean’s duress was not intensified by endless electronic communication,  decreased human conversation, relentless scholarship applications, or  personal pronoun declarations. James Dean was bullied; he wasn’t cyberbullied.

The angst of teens in our era is chronicled in headlines about suicides, social media bickering, and vengeful violence. It’s reflected in escapist behaviors as drinking, cutting and, most recently, vaping (e-cigarette smoking).

That these were not Cami’s challenges made her moods more confusing.  Were her swings natural emotions perhaps inherited or environmental (nature v. nurture)?  Were they misunderstood  or dismissed (“It’s puberty.  You’ll grow out of it.”)  But such questions piqued her interest in psychology, desiring to returning to high school as counselor.  She hopes to be  better equipped to help teens manage the kind of issues she encountered but felt neither herself, her parents, nor her church was skilled enough to articulate at the time. 

​That her church family had difficulty responding to students’ stress is telling, and not unique. While teens often bend the ears of youth pastors or college-aged interns, the range of issues and number of people can overwhelm young theologians, who are equipped to teach the gospel, yet feel under-equipped to ride such emotional rollercoasters.  Student stress plays a role in youth pastor burnout.

At the same time, well-intended ministry leaders and older congregants can add to teen tension. While the power of Scripture and prayer are undeniable in thwarting enemies, in today’s environment of extracurricular scholastic activities, emphasis on serving, memorizing verses and “praying more” may not be received as an antidote, but added obligation. 

Indirect behaviors of church personnel such as conflict between leaders (especially worship ministries), overheard comments about members (clue: bathroom stalls are not cones of silence), and judgmental social media “sass” on Christian group pages or individual pages (how much complaining is on your threads?)  create confusion among individuals looking to churches for grace, mercy and guidance.

Nevertheless, healthy participation in ministry is a strong foundation for combating societal stress.

On a rare Sunday morning when we didn't have to go to a morning Service of Worship, God sent us a message, anyway.  Not through a streamed church sermon but through a "prophet" with whom we seldom communicated:  a Sunday morning TV news magazine.  We watched because we were flipping through the remote in a hotel room in Cami's college town where the KIT Ensemble spent the night after attending her choir concert the night before.

The show was background noise until we heard the reporter's  "stay-tuned" tease:

  “Religious upbringing linked to better health and well-being during early adulthood.”

​The story gave details about a recent study by the Harvard School of Public Health that pointed out the positive influence of worship, prayer and spirituality – whatever the faith – on children’s development.  Seeing as how the choir concert included a powerful post-Civil War acapella selection, we considered calling this a  #holyspiritualmoment.

​Although Cami did not specifically state them, we discovered several biblical themes running through the four essays.

• 10 Ways to Support Someone in a Rough Mental Spot
• 12 Ways of Coping on Bad Mental Health Days
• 17 Mental Health Problem Signs
• 15 Things to Remember about Mental Health and Mental Illness

Therefore, we framed these practical steps with Biblical examples for non-church readers.  It's similar to what Dr. Gary Chapman has done with making “The Five Love Languages” applicable to schools and corporate individuals as well as church folk. 
 
Our hope is that this combination may strengthen a church’s efforts strengthen adolescent mental health and faith scriptural foundation that may be used in Sunday schools, small groups or student ministries.  You'll read those connections in the next edition. 

Until then,  keep too blessed to be stressed.