Vikki is starting the last 30 days of training for her second successive Chicago Marathon on Sunday, October 7. She is chronicling those last days by reflecting on the music playlist she has compiled to encourage her while she runs which we call Chicago Marathon ( VikkiThon) on our YouTube Channel .
Sunday was a day of rest. Sort of. An imposed Sabbath. Weekends are when I schedule long training runs in double-digit miles. Saturday was a middle-distance, eight miles, because I needed to prepare for Sunday's long run of 18. The most I'll do before the marathon is 20, and I need to get in four days a week from here out.
It's difficult to say what's harder about running the distances at this point: the distance themselves, or scheduling the day. Both Saturday and Sunday present unique personal problems.
Saturday is the catch-up domestic day -- cleaning, planning the next week's shopping, working with Michael to outline the family budget -- plus fine-tuning business affairs (read: rehearsal) with Kingdom Impact Theater and social media consultations. For good measure, I'll toss in the laundry (you can only run in the same clothes so many days before they start to run you), and my kick-back girlfriend Facetime with our stressed-out college junior.
It's difficult to say what's harder about running the distances at this point: the distance themselves, or scheduling the day. Both Saturday and Sunday present unique personal problems.
Saturday is the catch-up domestic day -- cleaning, planning the next week's shopping, working with Michael to outline the family budget -- plus fine-tuning business affairs (read: rehearsal) with Kingdom Impact Theater and social media consultations. For good measure, I'll toss in the laundry (you can only run in the same clothes so many days before they start to run you), and my kick-back girlfriend Facetime with our stressed-out college junior.
She's Every WomanMichael says this schedule, coming at the end of my 9-to-after-5 work week, explains the subliminal reason why my VikkiThon Playlist includes Whitney Houston's classic anthem: "I'm Every Woman." I disagree. I've always loved the song, found Whitney and inspiration in my own music, and, frankly, find myself sad whenever I think about how her life transpired. Of how her talent was misused. | |
Provided I get in my early morning run on Saturday, the question becomes do I have the energy thereafter to do all of the above afterwards.
So, sometimes, looking at the domestic agenda I consider moving the long run to Sunday. Not my preference. One, if I delay to Sunday, what if it rains? Then the weekend training is a wash (I think that's a latent Michael pun). Second, if it rains or not, running Sunday creates elaborate church plans.
Many of the churches we visit or perform have early services -- in the 9-10 AM hour. To make one that starts at 11 means scheduling the morning so that I finish 12-18 miles with enough time to clean up, change clothes and get me to the church on time without being offensive. I know Jesus says, "Come as you are," but I have a personal problem with fallin' up into church just as I am with three or four hours of perspiration oozing from me. The people might take me "Just As I Am," but I have a problems not imagining sitting next to someone who breaks into "Get the Funk Out My Face" when "Friend of God" is the greet-one another song.
Cleaned or not, sometimes we don't make it to church; and if we do, even having cleaned up after a three-hour tour, a comfortable pew and a silent prayer are clear and present dangers. I pray for a preacher who is not sonorous, I and a prompting from the Holy Spirit, or Michael's elbow, to stay alert.
Music helps, too.
So, sometimes, looking at the domestic agenda I consider moving the long run to Sunday. Not my preference. One, if I delay to Sunday, what if it rains? Then the weekend training is a wash (I think that's a latent Michael pun). Second, if it rains or not, running Sunday creates elaborate church plans.
Many of the churches we visit or perform have early services -- in the 9-10 AM hour. To make one that starts at 11 means scheduling the morning so that I finish 12-18 miles with enough time to clean up, change clothes and get me to the church on time without being offensive. I know Jesus says, "Come as you are," but I have a personal problem with fallin' up into church just as I am with three or four hours of perspiration oozing from me. The people might take me "Just As I Am," but I have a problems not imagining sitting next to someone who breaks into "Get the Funk Out My Face" when "Friend of God" is the greet-one another song.
Cleaned or not, sometimes we don't make it to church; and if we do, even having cleaned up after a three-hour tour, a comfortable pew and a silent prayer are clear and present dangers. I pray for a preacher who is not sonorous, I and a prompting from the Holy Spirit, or Michael's elbow, to stay alert.
Music helps, too.
Please pray for Vikki to remain healthy during the final weeks of training. Intercede for healing and comfort as knee and hip ailments recur.
Scripture in the Lyrics
| Looking over the Vikkithon Playlist, and reviewing previous posts I know I've chosen many songs that are not traditional church songs. The truth is, many are difficult to run to. Most would be cool down and stretch tunes. At the same time, I adore the traditional church songs -- meaning the ones Michael, Garlan or I grew up hearing, or that were taught to us by the old people at church -- with a new bent. New funk. Or, in the words of one of my favorite gospel rappers, T-Bone, songs with some "stank." When the "stanky" old school songs come up, I can "have church" no matter what day of the week, or how tired I am during the run or after the run. The beat and the rhythm, naturally, help...even after the run, like when I recuperated after the 10K Gospel Run in June when blocks of South Shore Beach in Chicago became a Saturday morning concert propelling the runners and walkers on shore and into Lake Michigan. But, as a songwriter myself, I'm most moved by the words, especially words from Scripture. |  Pastor Mike Neal and wife Dee of Glorious Light Church, Chicago; and Pastor Darryl Jenkins and wife LaDawne of Faith Community Church, Itasca, IL, are couple whose churches we visit and with whom Vikki runs, as in Gospel Run (video). |
Please pray Vikki reaches her Chicago Marathon goal of $2900 in donations to contribute to St. Jude's Children's Research Hospital. Pray for your resources to donate now.
For me, "The best script is Scripture" motto of Kingdom Impact Theater is best applicable to music. What best distinguishes a spiritual song (using Paul's "psalms, hymns and spiritual songs" encouragement is when I can find a direct link between a lyric and Scripture. I am drawn into the theology of a song when sharing a word of Scripture that's used in the song, inspires the song, or is creates something on which to meditate.
When I'm at church in the congregation, or leading musical worship, I often appreciate the access to hymnals that point out specific Bible passages that may be heard or referenced. I've heard many critiques of modern worship music (and some old beloveds) that lament not the style of music, but errant depth of theology in the lyric. I've found it helpful to mention Scripture or even including the Scripture citation on the screen with projected lyrics because it helps counter theological criticism, and also informs new and long-time church goers that God's hand is on the lyrics, not just a gifted human wordsmith.
When I'm at church in the congregation, or leading musical worship, I often appreciate the access to hymnals that point out specific Bible passages that may be heard or referenced. I've heard many critiques of modern worship music (and some old beloveds) that lament not the style of music, but errant depth of theology in the lyric. I've found it helpful to mention Scripture or even including the Scripture citation on the screen with projected lyrics because it helps counter theological criticism, and also informs new and long-time church goers that God's hand is on the lyrics, not just a gifted human wordsmith.
Strong and Mighty
| So, for musical and theological reasons, I am inspired by Eddie James' "Strong and Mighty." I was first introduced to the song by the Bellevue Baptist Church choir, which Garlan directs. I've sung the tune with Bellevue, as part of the choir, and congregation. I didn't connect that it was based in the King James Version of Psalm 24 and employs verses 4-7 in the lyrics until I saw the video with the words (the idea of music videos with lyrics is wonderful, and corrects lots of misinterpretations). Use them to introduce a song when you can. We'll write about that later. No matter what the rest of the soundtracks include, or no matter how badly the weekend has gone, old school church music like this have a special place and let's me remember The Lord Is Running with me no matter what day of the week. | |
Kingdom Impact Theater musical director Garlan Garner in his role leading the choir at Bellevue Baptist Church, Chicago.
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